A Beginner's Guide to Hybrid Training
$29.99
The following program is intended for beginners in their fitness journey or those who took a break from training and want to safely ease their way back into personal performance.
You will discover a simple 4 week training program which exposes you to both strength and endurance training. All intensities are intended to remain fairly light during the training period. This is intentional to slowly develop a reliable base for training that takes place after this 4 week period.